I can't focus in noise

Someone coughs two rooms away and your entire train of thought derails. Background music that "helps most people concentrate" makes you want to crawl out of your skin. You're not oversensitive. Your brain's noise filter just works differently.

The tools below help you manage your sound environment. Some block noise entirely. Others replace chaotic sound with something your brain can tune out. Many people with ADHD find that controlling their auditory input is one of the highest-impact changes they can make.