I can't sleep / wind down

It's 2 AM. You're replaying a conversation from 2017 while simultaneously planning tomorrow's meals and wondering if you locked the front door. Your body is exhausted but your brain didn't get the memo. This is what many ADHD adults describe as "my brain won't turn off."

These tools help create the conditions for sleep. They won't knock you out, but they give your overactive brain something predictable to latch onto so it can finally stand down.